Below are the nutrition facts and Weight Watchers points for a serving of Mai Vegetable Dumpling.
There are 150 calories in a serving of Mai Vegetable Dumpling. Most of those calories come from carbohydrates (73%).
| Serving Size | 104g | |
| Calories | 150 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 600mg | 25% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Mai Vegetable Dumpling contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Mai Vegetable Dumpling contains the following ingredients:
Veggie dumpling filling: cabbage, kale, carrot, non - gm edamame, onion, shiitake mushrooms, contains 2% or less of oat, non - gm cane sugar, water, non - gm soy sauce [water, soybeans, salt, alcohol], sesame oil, non - gm soybean oil, non - gm corn starch, salt, garlic, ginger, spices. wrapper: unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, salt., dumpling sauce (soy sauce [water, wheat, soybeans, salt], water, rice vinegar, sesame oil, yeast extract, salt, cane sugar, xanthan gum).