Below are the nutrition facts and Weight Watchers points for a serving of Mai Salmon & Tuna Poke Bowl.
There are 439 calories in a serving of Mai Salmon & Tuna Poke Bowl. Most of those calories come from carbohydrates (63%).
| Serving Size | 301g | |
| Calories | 439 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 0.993g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 24.1mg | 8% |
| Sodium | 1330mg | 55% |
| Total Carbohydrates | 68.9g | 23% |
| Dietary Fiber | 2.11g | 8% |
| Sugars | 16g | |
| Protein | 20g | 40% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 13
Weight Watchers SmartPoints: 14
Weight Watchers PointsPlus: 11
A serving of Mai Salmon & Tuna Poke Bowl contains 14 Weight Watchers SmartPoints, 11 PointsPlus and 13 SmartPoints.
Mai Salmon & Tuna Poke Bowl contains the following ingredients:
Sushi rice (water, white rice, sushi vinegar (sugar, rice vinegar, water, salt, citric acid, kelp extract (kelp extract, sugar alcohol, hydrogenated starch hydrolysates, alcohol, salt, xanthan gum))), yuzu poke sauce (hiyashi chuka (gluten free soy sauce [water, soybeans, salt], sugar, water, lemon concentrate juice, sesame oil, salt, xanthan gum), ponzu soy (water, soy sauce [wheat, soy beans, salt] sugar, vinegar, salt, yuzu citrus juice, concentrated lemon juice, citric acid, natural flavor, yeast extract), yuzu kosho (yuzu orange, chilli, salt)), albacore, raw salmon, raw tuna, avocado, cucumber, lettuce, kale, corn, scallions, edamame, sesame oil.