Below are the nutrition facts and Weight Watchers points for a serving of Mai Hot Yoga Veggie Gyoza.
There are 421 calories in a serving of Mai Hot Yoga Veggie Gyoza. Most of those calories come from carbohydrates (77%).
| Serving Size | 249g | |
| Calories | 421 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.498g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1520mg | 63% |
| Total Carbohydrates | 68g | 23% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 8.99g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 12
Weight Watchers PointsPlus: 9
A serving of Mai Hot Yoga Veggie Gyoza contains 12 Weight Watchers SmartPoints, 9 PointsPlus and 11 SmartPoints.
Mai Hot Yoga Veggie Gyoza contains the following ingredients:
Veggie dumpling filling: cabbage, kale, carrot, non - gm edamame, onion, shiitake mushrooms, contains 2% or less of oat, non - gm cane sugar, water, non - gm soy sauce [water, soybeans, salt, alcohol], sesame oil, non - gm soybean oil, non - gm corn starch, salt, garlic, ginger, spices. wrapper: unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, salt., sriracha bbq sauce (bbq sauce (soy sauce [water, wheat, soybeans, salt], cane sugar, dextrose, salted sake [rice, koji {aspergillus oryzae}, salt], corn starch, caramel color, yeast extract, xanthan gum), sriracha sauce (organic red jalapeno puree, water, organic sugar, organic garlic powder, xanthan gum, citric acid)), scallions, canola oil (non - gmo expeller pressed canola oil), fried shallot (shallot, soybean oil).