Below are the nutrition facts and Weight Watchers points for a serving of Mai Green Dragon Crunch Roll Wr.
There are 509 calories in a serving of Mai Green Dragon Crunch Roll Wr. Most of those calories come from fat (37%) and carbohydrates (57%).
| Serving Size | 320g | |
| Calories | 509 | |
| Calories From Fat | 198 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 22g | 34% |
| Saturated Fat | 3.01g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 989mg | 41% |
| Total Carbohydrates | 76.2g | 25% |
| Dietary Fiber | 8.96g | 36% |
| Sugars | 17g | |
| Protein | 7.01g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 18
Weight Watchers SmartPoints: 18
Weight Watchers PointsPlus: 14
A serving of Mai Green Dragon Crunch Roll Wr contains 18 Weight Watchers SmartPoints, 14 PointsPlus and 18 SmartPoints.
Mai Green Dragon Crunch Roll Wr contains the following ingredients:
Sushi rice (water, white rice, sushi vinegar (sugar, rice vinegar, water, salt, citric acid, kelp extract (kelp extract, sugar alcohol, hydrogenated starch hydrolysates, alcohol, salt, xanthan gum))), avocado, carrots, bbq sauce (soy sauce [water, wheat, soybeans, salt], cane sugar, dextrose, salted sake [rice, koji {aspergillus oryzae}, salt], corn starch, caramel color, yeast extract, xanthan gum), lettuce, cucumber, pickled ginger (ginger, water, salt, sugar, vinegar), garlic mayo sauce (vegenaise (canola oil, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrated), soy sauce (soy sauce (water, wheat, soybeans, salt), salted sake (water, rice, salt), water, dried cane syrup, vinegar, yeast extract), garlic powder), fried shallot (shallot, soybean oil), seaweed. soy sauce please see pouch)