Below are the nutrition facts and Weight Watchers points for a serving of Mai 9pc Sashimi Salmon.
There are 189 calories in a serving of Mai 9pc Sashimi Salmon. Most of those calories come from protein (37%) and fat (54%).
| Serving Size | 172g | |
| Calories | 189 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 2.49g | 12% |
| Trans Fat | 0g | |
| Cholesterol | 44.7mg | 15% |
| Sodium | 139mg | 6% |
| Total Carbohydrates | 4.01g | 1% |
| Dietary Fiber | 1.03g | 4% |
| Sugars | 0g | |
| Protein | 17g | 34% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Mai 9pc Sashimi Salmon contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
Mai 9pc Sashimi Salmon contains the following ingredients:
Raw salmon, cucumber, lettuce, pickled ginger (ginger, water, salt, sugar, vinegar), lemon. soy sauce (please see pouch