Below are the nutrition facts and Weight Watchers points for a serving of Lunds & Byerlys Crunch Muffins, Almond Poppy.
There are 390 calories in a serving of Lunds & Byerlys Crunch Muffins, Almond Poppy. Most of those calories come from fat (51%) and carbohydrates (44%).
| Serving Size | 99g | |
| Calories | 390 | |
| Calories From Fat | 198 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 22g | 34% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 65.3mg | 22% |
| Sodium | 350mg | 15% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 24g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 15
Weight Watchers SmartPoints: 15
Weight Watchers PointsPlus: 11
A serving of Lunds & Byerlys Crunch Muffins, Almond Poppy contains 15 Weight Watchers SmartPoints, 11 PointsPlus and 15 SmartPoints.
Lunds & Byerlys Crunch Muffins, Almond Poppy contains the following ingredients:
Creme cake mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], soybean oil, modified corn starch. 2% or less of: whey, mono- & diglycerides, leavening [baking soda, sodium aluminum phospahte], vital wheat gluten, salt, sodium stearoyl lactylate, sorbate monostearate, calcium acetate, nonfat milk, guar gum, xanthan gum, polysorbate 60, natural & artificial flavor, soy flour egg), whole eggs, soybean oil, water, almonds, poppy seeds, natural almond flavor (ethyl alcohol, natural flavor) and baking powder (cornstarch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate).