Below are the nutrition facts and Weight Watchers points for a serving of Lucerne Plain Greek Nonfat Yogurt.
There are 100 calories in a serving of Lucerne Plain Greek Nonfat Yogurt. Most of those calories come from protein (58%) and carbohydrates (42%).
Serving Size | 170g | |
Calories | 100 | |
Calories From Fat | 0 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 15.3mg | 5% |
Sodium | 105mg | 4% |
Total Carbohydrates | 10g | 3% |
Dietary Fiber | 0g | 0% |
Sugars | 8.99g | |
Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Lucerne Plain Greek Nonfat Yogurt contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Lucerne Plain Greek Nonfat Yogurt contains the following ingredients:
Cultured pasteurized skim milk, milk protein concentrate, modified corn starch, vitamin a acetate, vitamin d3.