Below are the nutrition facts and Weight Watchers points for a serving of Lucerne Lowfat Cottage Cheese, Pineapple.
There are 131 calories in a serving of Lucerne Lowfat Cottage Cheese, Pineapple. Most of those calories come from protein (42%) and carbohydrates (42%).
| Serving Size | 142g | |
| Calories | 131 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 9.94mg | 3% |
| Sodium | 410mg | 17% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 12g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Lucerne Lowfat Cottage Cheese, Pineapple contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Lucerne Lowfat Cottage Cheese, Pineapple contains the following ingredients:
Cultured grade a pasteurized nonfat milk, cream, pineapple base (pineapple, sugar, water, modified corn starch, natural flavors, salt, citric acid), salt, locust bean gum, citric acid, carrageenan, carbon dioxide (to maintain freshness), vitamin a palmitate, enzymes.