Below are the nutrition facts and Weight Watchers points for a serving of Lucerne Fat Free Cottage Cheese.
There are 80.2 calories in a serving of Lucerne Fat Free Cottage Cheese. Most of those calories come from protein (67%) and carbohydrates (33%).
| Serving Size | 113g | |
| Calories | 80.2 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 4.52mg | 2% |
| Sodium | 420mg | 18% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Lucerne Fat Free Cottage Cheese contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Lucerne Fat Free Cottage Cheese contains the following ingredients:
Cultured pasteurized grade a fat free milk, pasteurized fat free milk, salt, cultured grade a dairy solids (grade a whey, citric acid, and lactic acid culture), and dry grade a whey, maltodextrin, titanium dioxide (color), guar gum, citric acid, potassium sorbate (preservative), carrageenan, locust bean gum, carbon dioxide (to help maintain freshness), vitamin a palmitate.