Below are the nutrition facts and Weight Watchers points for a serving of Lucerne Dairy Farms Lowfat Cottage Cheese With Pineapple.
There are 110 calories in a serving of Lucerne Dairy Farms Lowfat Cottage Cheese With Pineapple. Most of those calories come from protein (34%) and carbohydrates (49%).
| Serving Size | 113g | |
| Calories | 110 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.994g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 10.2mg | 3% |
| Sodium | 340mg | 14% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 12g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Lucerne Dairy Farms Lowfat Cottage Cheese With Pineapple contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Lucerne Dairy Farms Lowfat Cottage Cheese With Pineapple contains the following ingredients:
Cultured pasteurized grade a fat free milk, pasteurized milk and cream, pineapple base (pineapple, sugar, water, calcium citrate, modified corn starch, natural flavor, salt, citric acid), salt, tricalcium phosphate, cultured grade a dairy solids (grade a whey, citric acid, and lactic acid culture) and dry grade a whey, maltodextrin, guar gum, citric acid, potassium sorbate (preservative), carrageenan, locust bean gum, polysorbate 80, carbon dioxide (to help maintain freshness), vitamin a palmitate.