Below are the nutrition facts and Weight Watchers points for a serving of Little Debbie Swiss Rolls Cakes.
There are 410 calories in a serving of Little Debbie Swiss Rolls Cakes. Most of those calories come from fat (40%) and carbohydrates (59%).
| Serving Size | 95g | |
| Calories | 410 | |
| Calories From Fat | 162 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 60g | 20% |
| Dietary Fiber | 1.04g | 4% |
| Sugars | 42g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 20
Weight Watchers SmartPoints: 20
Weight Watchers PointsPlus: 11
A serving of Little Debbie Swiss Rolls Cakes contains 20 Weight Watchers SmartPoints, 11 PointsPlus and 20 SmartPoints.
Little Debbie Swiss Rolls Cakes contains the following ingredients:
Sugar, corn syrup, water, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, palm and palm kernel oil. contains 2% or less of each of the following: soy flour, cocoa, soybean oil, eggs, corn starch, cocoa processed with alkali, whey (milk), leavening (baking soda, sodium aluminum phosphate), salt, caramel color, sorbitan monostearate, sorbic acid (to preserve freshness), polysorbate 60, mono- and diglycerides, soy lecithin, egg whites, natural and artificial flavors, red 40, citric acid.