Below are the nutrition facts and Weight Watchers points for a serving of Little Debbie Pumpkin Delights Cookies.
There are 150 calories in a serving of Little Debbie Pumpkin Delights Cookies. Most of those calories come from carbohydrates (66%).
| Serving Size | 35g | |
| Calories | 150 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 4.9mg | 2% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 0g | 0% |
| Sugars | 12g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Little Debbie Pumpkin Delights Cookies contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Little Debbie Pumpkin Delights Cookies contains the following ingredients:
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm and soybean oils with tbhq and citric acid to protect flavor, sugar, corn syrup, pumpkin puree, high fructose corn syrup, dextrose, molasses, water. contains 2% or less of each of the following: soy flour, dairy butter, salt, baking soda, eggs, spices, corn starch, sorbic acid (to preserve freshness), artificial flavors, whey (milk), egg whites.