Below are the nutrition facts and Weight Watchers points for a serving of Little Debbie Premium Muffin, Blueberry.
There are 431 calories in a serving of Little Debbie Premium Muffin, Blueberry. Most of those calories come from fat (44%) and carbohydrates (52%).
| Serving Size | 113g | |
| Calories | 431 | |
| Calories From Fat | 189 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 21g | 32% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 65.5mg | 22% |
| Sodium | 330mg | 14% |
| Total Carbohydrates | 56g | 19% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 30.1g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 17
Weight Watchers SmartPoints: 17
Weight Watchers PointsPlus: 12
A serving of Little Debbie Premium Muffin, Blueberry contains 17 Weight Watchers SmartPoints, 12 PointsPlus and 17 SmartPoints.
Little Debbie Premium Muffin, Blueberry contains the following ingredients:
Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil, water, eggs, blueberries, bleached wheat flour, contains 2% or less of each of the following: modified corn starch, invert sugar, glycerin, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), emulsifiers (mono- and diglycerides, sodium stearoyl lactylate, polysorbate 60), whey, nonfat dry milk, wheat gluten, salt, natural and artificial flavors, potassium sorbate and sorbic acid (preservatives), xanthan and guar gums.