Below are the nutrition facts and Weight Watchers points for a serving of Little Debbie Honey Buns.
There are 280 calories in a serving of Little Debbie Honey Buns. Most of those calories come from fat (51%) and carbohydrates (45%).
| Serving Size | 67g | |
| Calories | 280 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 7.97g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 4.69mg | 2% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 16g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 12
Weight Watchers SmartPoints: 12
Weight Watchers PointsPlus: 8
A serving of Little Debbie Honey Buns contains 12 Weight Watchers SmartPoints, 8 PointsPlus and 12 SmartPoints.
Little Debbie Honey Buns contains the following ingredients:
Enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, palm oil, palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, yeast. contains 2% or less of each of the following: soy flour, nonfat dry milk, dried honey, eggs, cinnamon, cocoa, wheat starch, leavening (baking soda, sodium acid pyrophosphate), corn starch, mono- and diglycerides, soybean oil, salt, calcium stearoyl lactylate, calcium carbonate, agar, calcium sulfate, calcium propionate and potassium sorbate (to preserve freshness), ascorbic acid, calcium peroxide, amylase enzymes, natural and artificial flavors (contains lemon), datem, soy lecithin, artificial colors.