Below are the nutrition facts and Weight Watchers points for a serving of Little Debbie Honey Bun.
There are 230 calories in a serving of Little Debbie Honey Bun. Most of those calories come from fat (46%) and carbohydrates (49%).
| Serving Size | 57g | |
| Calories | 230 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 5.98g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 5.13mg | 2% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 0g | 0% |
| Sugars | 15g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 7
A serving of Little Debbie Honey Bun contains 10 Weight Watchers SmartPoints, 7 PointsPlus and 10 SmartPoints.
Little Debbie Honey Bun contains the following ingredients:
Enriched bleached flour ( wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, palm oil, palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, yeast. contains 2% or less of each of the following: soy flour, nonfat dry milk, dried honey, eggs, cinnamon, cocoa, wheat starch, leavening (baking soda, sodium acid pyrophosphate), corn starch, mono- and diglycerides, soybean oil, salt, calcium stearoyl lactylate, calcium carbonate, agar, titanium dioxide, calcium sulfate, preservatives (calcium propionate, potassium sorbate, sorbic acid), citric acid, ascorbic acid, calcium peroxide, amylase enzymes, natural and artificial flavors (contains lemon), datem, soy lecithin, annatto extract, turmeric.