Below are the nutrition facts and Weight Watchers points for a serving of Little Debbie Frosted Donuts.
There are 420 calories in a serving of Little Debbie Frosted Donuts. Most of those calories come from fat (51%) and carbohydrates (45%).
| Serving Size | 90g | |
| Calories | 420 | |
| Calories From Fat | 216 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 24g | 37% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 0g | |
| Cholesterol | 19.8mg | 7% |
| Sodium | 300mg | 13% |
| Total Carbohydrates | 47g | 16% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 26g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 19
Weight Watchers SmartPoints: 19
Weight Watchers PointsPlus: 12
A serving of Little Debbie Frosted Donuts contains 19 Weight Watchers SmartPoints, 12 PointsPlus and 19 SmartPoints.
Little Debbie Frosted Donuts contains the following ingredients:
Enriched wheat flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, water, palm oil, palm and palm kernel oil. contains 2% or less of each of the following: cocoa, nonfat dry milk, egg yolks, soy flour, corn syrup solids, soybean oil, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), mono-and diglycerides, soy lecithin, glycerin, dextrose, salt, wheat and tapioca starches, wheat germ, corn starch, natural and artificial flavors (contains lemon), sorbic acid and potassium sorbate (to preserve freshness), cellulose and guar and karaya gums, dextrin, citric acid, nutmeg, maltodextrin, artificial colors (includes yellow 6 lake, blue 2 lake, red 40 lake, yellow 5 lake), potato starch.