Below are the nutrition facts and Weight Watchers points for a serving of Little Debbie Crunch Donuts.
There are 380 calories in a serving of Little Debbie Crunch Donuts. Most of those calories come from fat (38%) and carbohydrates (58%).
| Serving Size | 92g | |
| Calories | 380 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 14.7mg | 5% |
| Sodium | 370mg | 15% |
| Total Carbohydrates | 55g | 18% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 27g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 17
Weight Watchers SmartPoints: 17
Weight Watchers PointsPlus: 10
A serving of Little Debbie Crunch Donuts contains 17 Weight Watchers SmartPoints, 10 PointsPlus and 17 SmartPoints.
Little Debbie Crunch Donuts contains the following ingredients:
Sugar, enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, cottonseed and/or palm and/or soybean oils, high fructose corn syrup, coconut. contains 2% or less of each of the following: wheat bran, dextrose, eggs, nonfat dry milk, glycerin, wheat germ, brown sugar, soy flour, corn syrup, modified wheat and/or corn starch, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), preservatives (potassium sorbate, sodium propionate, sodium benzoate, methyl and propyl parabens, calcium propionate, citric acid, natamycin), mono- and diglycerides, tapioca starch, wheat starch, salt, whey, soy lecithin, cellulose gum, guar gum, karaya gum, nutmeg, agar, natural and artificial flavor, annatto extract, turmeric, paprika, amylase enzymes, titanium dioxide.