Below are the nutrition facts and Weight Watchers points for a serving of Litehouse Spinach Parmesan Dip & Spread.
There are 99.9 calories in a serving of Litehouse Spinach Parmesan Dip & Spread. Most of those calories come from fat (88%).
| Serving Size | 30ml | |
| Calories | 99.9 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.99g | 15% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 9.9mg | 3% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.999g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Litehouse Spinach Parmesan Dip & Spread contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Litehouse Spinach Parmesan Dip & Spread contains the following ingredients:
Canola oil, water, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), non fat sour cream (cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum), egg yolk, salt, modified corn starch, spinach, romano cheese (milk, culture, salt, enzymes), parmesan cheese (part skim milk, culture, salt, enzymes), spices, dried garlic, distilled vinegar, sugar, lactic acid, parmesan cheese flavor (parmesan cheese [milk, culture, salt, enzymes], water, skim milk powder, disodium phosphate, salt), maltodextrin, dried onion, soy sauce (water, wheat, soybeans, salt, alcohol [to retain freshness], vinegar, lactic acid), seasoning blend (dextrose, salt, natural flavors, modified corn starch), xanthan gum, cultured dextrose, mustard flour, guar gum, dried celery.