Below are the nutrition facts and Weight Watchers points for a serving of Litehouse Avocado Dip & Spread.
There are 140 calories in a serving of Litehouse Avocado Dip & Spread. Most of those calories come from fat (97%).
| Serving Size | 30ml | |
| Calories | 140 | |
| Calories From Fat | 135 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 9.9mg | 3% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 0.999g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.999g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Litehouse Avocado Dip & Spread contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Litehouse Avocado Dip & Spread contains the following ingredients:
Canola oil, non fat sour cream (cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum), water, avocado, egg yolk, salt, sugar, distilled vinegar, jalapeno peppers, dried onion, spices, lime juice concentrate, dried garlic, dextrose, xanthan gum, dried red pepper, fruit juices (color), turmeric extract (color), mustard flour, lactic acid, guar gum, natural flavors, modified corn starch, citric acid.