Below are the nutrition facts and Weight Watchers points for a serving of Lipton Pasta Sides Chicken Flavor.
There are 230 calories in a serving of Lipton Pasta Sides Chicken Flavor. Most of those calories come from carbohydrates (78%).
| Serving Size | 63g | |
| Calories | 230 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.498g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 5.04mg | 2% |
| Sodium | 699mg | 29% |
| Total Carbohydrates | 44g | 15% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 2g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Lipton Pasta Sides Chicken Flavor contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 5 SmartPoints.
Lipton Pasta Sides Chicken Flavor contains the following ingredients:
Enriched macaroni product [semolina and durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], corn syrup*, corn starch, hydrolyzed soy protein, chicken powder, onion powder, salt, chicken fat (with rosemary extract to protect quality), red bell peppers*, potassium chloride, yeast extract, parsley*, garlic powder, paprika and extract of turmeric (for color), natural flavor (milk), chicken broth*, disodium guanylate, disodium inosinate, spices, soybean oil, whey, nonfat milk*. *dried