Below are the nutrition facts and Weight Watchers points for a serving of Lipton Onion Mushroom Recipe Soup & Dip Mix.
There are 30 calories in a serving of Lipton Onion Mushroom Recipe Soup & Dip Mix. Most of those calories come from carbohydrates (100%).
| Serving Size | 11g | |
| Calories | 30 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 601mg | 25% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Lipton Onion Mushroom Recipe Soup & Dip Mix contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Lipton Onion Mushroom Recipe Soup & Dip Mix contains the following ingredients:
Cornstarch, onion, maltodextrin (corn), salt, potassium chloride, caramel color (contains sulfites), onion powder, soy sauce (fermented soybeans, wheat and salt), mushroom powder, high oleic sunflower oil, disodium guanylate, disodium inosinate, yeast extract, mushroom juice concentrate, garlic powder, natural flavors.