Below are the nutrition facts and Weight Watchers points for a serving of Lipton Menu Flavors Cheesy Spinach Dip Pasta.
There are 230 calories in a serving of Lipton Menu Flavors Cheesy Spinach Dip Pasta. Most of those calories come from carbohydrates (73%).
| Serving Size | 63g | |
| Calories | 230 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 5.04mg | 2% |
| Sodium | 680mg | 28% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 2g | |
| Protein | 9.01g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Lipton Menu Flavors Cheesy Spinach Dip Pasta contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Lipton Menu Flavors Cheesy Spinach Dip Pasta contains the following ingredients:
Enriched macaroni product [semolina and durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], parmesan, romano and asiago cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, garlic powder, onion powder, spinach*, whey, roasted garlic*, corn starch, spices, natural flavor (soy), high oleic sunflower oil, citric acid, sodium citrate, disodium guanylate, disodium inosinate.