Below are the nutrition facts and Weight Watchers points for a serving of Lipton Italian Sides Garlic & Olive Oil.
There are 230 calories in a serving of Lipton Italian Sides Garlic & Olive Oil. Most of those calories come from carbohydrates (80%).
| Serving Size | 64g | |
| Calories | 230 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 768mg | 32% |
| Total Carbohydrates | 46g | 15% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 2g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Lipton Italian Sides Garlic & Olive Oil contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
Lipton Italian Sides Garlic & Olive Oil contains the following ingredients:
Enriched macaroni product [semolina and durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], garlic*, salt, maltodextrin, whey (milk), garlic powder, corn syrup, parsley*, olive oil, natural flavor (soy), yeast extract, disodium guanylate, disodium inosinate, onion powder, sulfites (used to protect quality).