Below are the nutrition facts and Weight Watchers points for a serving of Lipton Asian Sides Teriyaki Noodles.
There are 280 calories in a serving of Lipton Asian Sides Teriyaki Noodles. Most of those calories come from carbohydrates (82%).
| Serving Size | 76g | |
| Calories | 280 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 730mg | 30% |
| Total Carbohydrates | 56g | 19% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 7g | |
| Protein | 7.98g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 7
A serving of Lipton Asian Sides Teriyaki Noodles contains 9 Weight Watchers SmartPoints, 7 PointsPlus and 9 SmartPoints.
Lipton Asian Sides Teriyaki Noodles contains the following ingredients:
Enriched macaroni product [semolina and durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, maltodextrin, vegetables* (leeks, carrots), soy sauce* (fermented soybeans, wheat, salt), sesame oil, salt, corn starch, onion powder, potassium chloride, caramel (for color), ginger*, worcestershire sauce* (vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), garlic powder, disodium inosinate, disodium guanylate, natural flavor, vinegar*, lactose (milk), yeast extract, sulfites.