Below are the nutrition facts and Weight Watchers points for a serving of Light & Fit Vanilla Flavored Protein Shake Nonfat Yogurt Drink.
There are 139 calories in a serving of Light & Fit Vanilla Flavored Protein Shake Nonfat Yogurt Drink. Most of those calories come from protein (34%) and carbohydrates (66%).
| Serving Size | 296ml | |
| Calories | 139 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 14.8mg | 5% |
| Sodium | 151mg | 6% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 5.03g | 20% |
| Sugars | 14g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Light & Fit Vanilla Flavored Protein Shake Nonfat Yogurt Drink contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Light & Fit Vanilla Flavored Protein Shake Nonfat Yogurt Drink contains the following ingredients:
Cultured grade a non fat milk, water, polydextrose, milk protein concentrate, contains less than 1% of modified food starch, lactase (glycerol, water, enzyme), natural and artificial flavors, sucralose, malic acid, acesulfame potassium, vitamin d3, potassium sorbate (to maintain freshness), sodium citrate, yellow 5, red 40, blue 1. contains active yogurt cultures including s. thermophilus and l. bulgaricus.