Below are the nutrition facts and Weight Watchers points for a serving of Light & Fit Strawberry Flavored Protein Shake Nonfat Yogurt Drink.
There are 130 calories in a serving of Light & Fit Strawberry Flavored Protein Shake Nonfat Yogurt Drink. Most of those calories come from protein (39%) and carbohydrates (61%).
| Serving Size | 296ml | |
| Calories | 130 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 14.8mg | 5% |
| Sodium | 151mg | 6% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 5.03g | 20% |
| Sugars | 11g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Light & Fit Strawberry Flavored Protein Shake Nonfat Yogurt Drink contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Light & Fit Strawberry Flavored Protein Shake Nonfat Yogurt Drink contains the following ingredients:
Cultured grade a non fat milk, water, polydextrose, milk protein concentrate, contains less than 1% of modified food starch, natural and artificial flavors, sucralose, malic acid, acesulfame potassium, vitamin d3, potassium sorbate (to maintain freshness), sodium citrate, red 40.