Below are the nutrition facts and Weight Watchers points for a serving of Light & Fit Plain Original Greek Nonfat Yogurt.
There are 90.1 calories in a serving of Light & Fit Plain Original Greek Nonfat Yogurt. Most of those calories come from protein (71%).
| Serving Size | 170g | |
| Calories | 90.1 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 10.2mg | 3% |
| Sodium | 59.5mg | 2% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7g | |
| Protein | 17g | 34% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Light & Fit Plain Original Greek Nonfat Yogurt contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Light & Fit Plain Original Greek Nonfat Yogurt contains the following ingredients:
Cultured non fat milk, active yogurt cultures l. bulgaricus & s. thermophilus.