Below are the nutrition facts and Weight Watchers points for a serving of Light & Fit Plain Icelandic Style Skyr Nonfat Yogurt.
There are 90 calories in a serving of Light & Fit Plain Icelandic Style Skyr Nonfat Yogurt. Most of those calories come from protein (70%).
| Serving Size | 150g | |
| Calories | 90 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 4.5mg | 2% |
| Sodium | 60mg | 3% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7g | |
| Protein | 16g | 32% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Light & Fit Plain Icelandic Style Skyr Nonfat Yogurt contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Light & Fit Plain Icelandic Style Skyr Nonfat Yogurt contains the following ingredients:
Cultured non fat milk.