Below are the nutrition facts and Weight Watchers points for a serving of Light & Fit Blueberry Flavored Original Nonfat Yogurt.
There are 70.5 calories in a serving of Light & Fit Blueberry Flavored Original Nonfat Yogurt. Most of those calories come from carbohydrates (72%).
| Serving Size | 150g | |
| Calories | 70.5 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 4.5mg | 2% |
| Sodium | 75mg | 3% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 8g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Light & Fit Blueberry Flavored Original Nonfat Yogurt contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Light & Fit Blueberry Flavored Original Nonfat Yogurt contains the following ingredients:
Ingredients: cultured non fat milk, water, modified food starch, cane sugar, blueberries, less than 1%: natural and artificial flavors, kosher gelatin, fruit and vegetable juice (for color), sucralose, acesulfame potassium, sodium citrate, malic acid, vitamin a palmitate, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.