Below are the nutrition facts and Weight Watchers points for a serving of Light & Fit Blackberry Flavored Greek Nonfat Yogurt.
There are 79.5 calories in a serving of Light & Fit Blackberry Flavored Greek Nonfat Yogurt. Most of those calories come from protein (60%) and carbohydrates (40%).
| Serving Size | 150g | |
| Calories | 79.5 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 10.5mg | 4% |
| Sodium | 45mg | 2% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Light & Fit Blackberry Flavored Greek Nonfat Yogurt contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Light & Fit Blackberry Flavored Greek Nonfat Yogurt contains the following ingredients:
Cultured non fat milk, water, blackberry puree, fructose, less than 1%: natural & artificial flavors, grape juice concentrate (for color), modified food starch, xanthan gum, acesulfame potassium, sucralose, malic acid, potassium sorbate (to maintain freshness), active yogurt cultures l. bulgaricus & s. thermophilus.