Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Veggie Kefir, Cucumber.
There are 101 calories in a serving of Lifeway Veggie Kefir, Cucumber. Most of those calories come from protein (35%) and carbohydrates (47%).
| Serving Size | 240ml | |
| Calories | 101 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.99g | 3% |
| Saturated Fat | 1.01g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 9.6mg | 3% |
| Sodium | 115mg | 5% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.96g | 4% |
| Sugars | 14g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Lifeway Veggie Kefir, Cucumber contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Lifeway Veggie Kefir, Cucumber contains the following ingredients:
Pasteurized cultured lowfat milk, nonfat milk, cucumber juice concentrate, pectin, natural cucumber flavor, vitamin a palmitate, vitamin d3.