Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Veggie Blend Kefir Cultured Lowfat Milk, Beet.
There are 110 calories in a serving of Lifeway Veggie Blend Kefir Cultured Lowfat Milk, Beet. Most of those calories come from protein (36%) and carbohydrates (43%).
| Serving Size | 240ml | |
| Calories | 110 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1.49g | 7% |
| Trans Fat | 0g | |
| Cholesterol | 9.6mg | 3% |
| Sodium | 120mg | 5% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.96g | 4% |
| Sugars | 15g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Lifeway Veggie Blend Kefir Cultured Lowfat Milk, Beet contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Lifeway Veggie Blend Kefir Cultured Lowfat Milk, Beet contains the following ingredients:
Pasteurized cultured milk(monfat milk, beet juice concentrate pectin, natural beet flavor , natural flavors, vitamin a palmitate, vitamin b6.