Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Unsweetened Cultured Lowfat Kefir.
There are 110 calories in a serving of Lifeway Unsweetened Cultured Lowfat Kefir. Most of those calories come from protein (51%).
| Serving Size | 240ml | |
| Calories | 110 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1.49g | 7% |
| Trans Fat | 0g | |
| Cholesterol | 9.6mg | 3% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 7.99g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7.99g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Lifeway Unsweetened Cultured Lowfat Kefir contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Lifeway Unsweetened Cultured Lowfat Kefir contains the following ingredients:
Pasteurized cultured low fat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3.