Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Tart And Tangy Mango Frozen Kefir.
There are 90 calories in a serving of Lifeway Tart And Tangy Mango Frozen Kefir. Most of those calories come from carbohydrates (74%).
| Serving Size | 72g | |
| Calories | 90 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0.497g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 5.04mg | 2% |
| Sodium | 59.8mg | 2% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 16g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Lifeway Tart And Tangy Mango Frozen Kefir contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Lifeway Tart And Tangy Mango Frozen Kefir contains the following ingredients:
Cultured low fat milk, evaporated cane sugar, nonfat dry milk, tapioca maltodextrin, natural mango flavor, natural flavors, citric acid, stabilizer (guar gum, carob bean gum), turmeric (color), annatto (color), active kefir cultures.