Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Strained Kefir Cup Cultured Lowfat Milk With Blueberry Lavender.
There are 120 calories in a serving of Lifeway Strained Kefir Cup Cultured Lowfat Milk With Blueberry Lavender. Most of those calories come from protein (51%) and carbohydrates (41%).
| Serving Size | 150g | |
| Calories | 120 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0.495g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 60mg | 3% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.95g | 8% |
| Sugars | 11g | |
| Protein | 15g | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Lifeway Strained Kefir Cup Cultured Lowfat Milk With Blueberry Lavender contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Lifeway Strained Kefir Cup Cultured Lowfat Milk With Blueberry Lavender contains the following ingredients:
Strained kefir: pasteurized cultured nonfat milk, cream, vitamin a palmitate, vitamin d3. blueberry lavender prep.: water, blueberries, sugar, blueberry and lavender flavors with other natural flavors, pectin, locust bean gum, fruit and vegetable juice concentrate (for color).