Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains.
There are 230 calories in a serving of Lifeway Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains. Most of those calories come from protein (32%) and fat (44%).
| Serving Size | 150g | |
| Calories | 230 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 40.5mg | 14% |
| Sodium | 70.5mg | 3% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 1.05g | 4% |
| Sugars | 3g | |
| Protein | 18g | 36% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Lifeway Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Lifeway Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains contains the following ingredients:
Skyr: pasteurized organic whole milk, vitamin d3, live and active cultures. organic ancient grains: organic gluten-free whole grain oats, organic gluten-free whole grain quick oats, organic maple syrup, organic canola oil, water, organic sunflower seeds, organic golden flax seed meal, organic millet, organic quinoa, organic amaranth, organic vanilla flavor extract (organic bourbon vanilla beans, organic alcohol, water), organic cinnamon, sea salt, organic nutmeg.