Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Premium Cultured Soft Cheese, Lite.
There are 24.9 calories in a serving of Lifeway Premium Cultured Soft Cheese, Lite. Most of those calories come from protein (41%).
| Serving Size | 30g | |
| Calories | 24.9 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.999g | 2% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 5.1mg | 2% |
| Sodium | 9.9mg | 0% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.999g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Lifeway Premium Cultured Soft Cheese, Lite contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Lifeway Premium Cultured Soft Cheese, Lite contains the following ingredients:
Cultured pasteurized grade a 1% low fat milk.