Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk Nutrition Facts

Brand: Lifeway
Manufacturer: Lifeway Foods Inc.
Categories: Dairy & Eggs

Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk.

Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk Calories

There are 161 calories in a serving of Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk. Most of those calories come from fat (45%).

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Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk Nutrition Facts

Serving Size 240ml
Calories 161
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 7.99g 12%
Saturated Fat 4.99g 25%
Trans Fat 0g  
Cholesterol 28.8mg 10%
Sodium 125mg 5%
Total Carbohydrates 12g 4%
Dietary Fiber 0g 0%
Sugars 12g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 4

A serving of Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.

Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk Ingredients

Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk contains the following ingredients:

Ingredients: pasteurized organic milk, pectin, vitamin d3, live and active cultures.