Lifeway Plain Unsweetened Kefir Cultured Nonfat Milk Nutrition Facts

Brand: Lifeway

Manufacturer: Lifeway Foods Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Plain Unsweetened Kefir Cultured Nonfat Milk.

Lifeway Plain Unsweetened Kefir Cultured Nonfat Milk Calories

There are 91.2 calories in a serving of Lifeway Plain Unsweetened Kefir Cultured Nonfat Milk. Most of those calories come from protein (48%) and carbohydrates (52%).

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Lifeway Plain Unsweetened Kefir Cultured Nonfat Milk Nutrition Facts

Serving Size	240ml
Calories	91.2
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	4.8mg	2%
Sodium	120mg	5%
Total Carbohydrates	12g	4%
Dietary Fiber	0g	0%
Sugars	12g
Protein	11g	22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Lifeway Plain Unsweetened Kefir Cultured Nonfat Milk Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 2

A serving of Lifeway Plain Unsweetened Kefir Cultured Nonfat Milk contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.

Lifeway Plain Unsweetened Kefir Cultured Nonfat Milk Ingredients

Lifeway Plain Unsweetened Kefir Cultured Nonfat Milk contains the following ingredients:

Pasteurized nonfat milk, pectin, vitamin a palmitate, vitamin d3, live and active cultures.