Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk.
There are 110 calories in a serving of Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk. Most of those calories come from protein (40%) and carbohydrates (44%).
| Serving Size | 240ml | |
| Calories | 110 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.99g | 3% |
| Saturated Fat | 1.49g | 7% |
| Trans Fat | 0g | |
| Cholesterol | 9.6mg | 3% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 12g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk contains the following ingredients:
Pasteurized organic lowfat milk, organic nonfat milk, pectin, vitamin a palmitate, vitamin d3, live and active cultures.