Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Nutrition Facts

Brand: Lifeway
Manufacturer: Lifeway Foods Inc.
Categories: Dairy & Eggs

Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk.

Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Calories

There are 110 calories in a serving of Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk. Most of those calories come from protein (40%) and carbohydrates (44%).

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Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Nutrition Facts

Serving Size 240ml
Calories 110
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 1.99g 3%
Saturated Fat 1.49g 7%
Trans Fat 0g  
Cholesterol 9.6mg 3%
Sodium 125mg 5%
Total Carbohydrates 12g 4%
Dietary Fiber 0g 0%
Sugars 12g  
Protein 11g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 3

A serving of Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.

Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Ingredients

Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk contains the following ingredients:

Pasteurized organic lowfat milk, organic nonfat milk, pectin, vitamin a palmitate, vitamin d3, live and active cultures.