Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Original Unsweetened Kefir Cultured Whole Milk.
There are 149 calories in a serving of Lifeway Original Unsweetened Kefir Cultured Whole Milk. Most of those calories come from fat (47%).
| Serving Size | 240ml | |
| Calories | 149 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.99g | 12% |
| Saturated Fat | 4.99g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 28.8mg | 10% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 12g | |
| Protein | 7.99g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Lifeway Original Unsweetened Kefir Cultured Whole Milk contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Lifeway Original Unsweetened Kefir Cultured Whole Milk contains the following ingredients:
Pasteurized milk, pectin, vitamin d3, live and active cultures.