Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Organic Whole Milk Kefir, Pretty Plain Original.
There are 80.4 calories in a serving of Lifeway Organic Whole Milk Kefir, Pretty Plain Original. Most of those calories come from fat (41%).
| Serving Size | 120ml | |
| Calories | 80.4 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 14.4mg | 5% |
| Sodium | 60mg | 3% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 6g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Lifeway Organic Whole Milk Kefir, Pretty Plain Original contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Lifeway Organic Whole Milk Kefir, Pretty Plain Original contains the following ingredients:
Organic grade a pasteurized cultured milk, vitamin d3.