Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Organic Farmer Cheese, Blueberry Lavender.
There are 109 calories in a serving of Lifeway Organic Farmer Cheese, Blueberry Lavender. Most of those calories come from protein (53%) and carbohydrates (38%).
| Serving Size | 142g | |
| Calories | 109 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.994g | 2% |
| Saturated Fat | 0.497g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 35.5mg | 12% |
| Sodium | 55.4mg | 2% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 9g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Lifeway Organic Farmer Cheese, Blueberry Lavender contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Lifeway Organic Farmer Cheese, Blueberry Lavender contains the following ingredients:
Pasteurized cultured organic low fat milk, organic blueberry lavender base (water, organic blueberries, organic sugar, organic blueberry and lavender flavors, pectin, organic locust bean gum, organic fruit and vegetable juice concentrate (for color)).