Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Mixed Berry Organic Kefir Cultured Whole Milk.
There are 190 calories in a serving of Lifeway Mixed Berry Organic Kefir Cultured Whole Milk. Most of those calories come from fat (37%) and carbohydrates (42%).
| Serving Size | 240ml | |
| Calories | 190 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.99g | 12% |
| Saturated Fat | 4.51g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 28.8mg | 10% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 20g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Lifeway Mixed Berry Organic Kefir Cultured Whole Milk contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Lifeway Mixed Berry Organic Kefir Cultured Whole Milk contains the following ingredients:
Ingredients: pasteurized organic milk, organic cane sugar, pectin, organic strawberry natural flavor, organic raspberry natural flavor, organic blueberry natural flavor, organic vanilla natural flavor, organic red beet (for color), vitamin d3, live and active cultures.