Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Kefir, Vanilla Plum With Oats.
There are 161 calories in a serving of Lifeway Kefir, Vanilla Plum With Oats. Most of those calories come from carbohydrates (61%).
| Serving Size | 240ml | |
| Calories | 161 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.99g | 3% |
| Saturated Fat | 1.49g | 7% |
| Trans Fat | 0g | |
| Cholesterol | 9.6mg | 3% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 2.88g | 12% |
| Sugars | 20g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Lifeway Kefir, Vanilla Plum With Oats contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Lifeway Kefir, Vanilla Plum With Oats contains the following ingredients:
Cultured pasteurized lowfat milk, nonfat milk, cane sugar, oat fiber, pectin, natural vanilla flavor, natural plum flavor, natural flavors, vitamin a palmitate, vitamin d3.