Lifeway Kefir, Vanilla Plum With Oats Nutrition Facts

Brand: Lifeway
Manufacturer: Lifeway Foods Inc.
Categories: Dairy & Eggs

Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Kefir, Vanilla Plum With Oats.

Lifeway Kefir, Vanilla Plum With Oats Calories

There are 161 calories in a serving of Lifeway Kefir, Vanilla Plum With Oats. Most of those calories come from carbohydrates (61%).

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Lifeway Kefir, Vanilla Plum With Oats Nutrition Facts

Serving Size 240ml
Calories 161
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 1.99g 3%
Saturated Fat 1.49g 7%
Trans Fat 0g  
Cholesterol 9.6mg 3%
Sodium 125mg 5%
Total Carbohydrates 24g 8%
Dietary Fiber 2.88g 12%
Sugars 20g  
Protein 11g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Lifeway Kefir, Vanilla Plum With Oats Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 4

A serving of Lifeway Kefir, Vanilla Plum With Oats contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.

Lifeway Kefir, Vanilla Plum With Oats Ingredients

Lifeway Kefir, Vanilla Plum With Oats contains the following ingredients:

Cultured pasteurized lowfat milk, nonfat milk, cane sugar, oat fiber, pectin, natural vanilla flavor, natural plum flavor, natural flavors, vitamin a palmitate, vitamin d3.