Lifeway Kefir Cup Strained Cultured Lowfat Milk With Honey Nutrition Facts

Brand: Lifeway

Manufacturer: Lifeway Foods Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Kefir Cup Strained Cultured Lowfat Milk With Honey.

Lifeway Kefir Cup Strained Cultured Lowfat Milk With Honey Calories

There are 200 calories in a serving of Lifeway Kefir Cup Strained Cultured Lowfat Milk With Honey. Most of those calories come from carbohydrates (66%).

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Lifeway Kefir Cup Strained Cultured Lowfat Milk With Honey Nutrition Facts

Serving Size	150g
Calories	200
Calories From Fat	9
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.495g	2%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	60mg	3%
Total Carbohydrates	33g	11%
Dietary Fiber	1.05g	4%
Sugars	33g
Protein	15g	30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Lifeway Kefir Cup Strained Cultured Lowfat Milk With Honey Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 5

A serving of Lifeway Kefir Cup Strained Cultured Lowfat Milk With Honey contains 9 Weight Watchers SmartPoints, 5 PointsPlus and 9 SmartPoints.

Lifeway Kefir Cup Strained Cultured Lowfat Milk With Honey Ingredients

Lifeway Kefir Cup Strained Cultured Lowfat Milk With Honey contains the following ingredients:

Strained kefir: pasteurized cultured nonfat milk, cream, vitamin a palmitate, vitamin d3. honey prep.: organic honey.