Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate.
There are 140 calories in a serving of Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate. Most of those calories come from protein (46%) and carbohydrates (35%).
| Serving Size | 150g | |
| Calories | 140 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 64.5mg | 3% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.95g | 8% |
| Sugars | 11g | |
| Protein | 16g | 32% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate contains the following ingredients:
Strained kefir: pasteurized cultured nonfat milk, cream, vitamin a, palmitate, vitamin d3. cherry chocolate prep.: water, cherries, cane sugar, bittersweet chocolate pieces (cocoa mass, cocoa butter, sugar), pectin, lemon juice concentrate, natural flavor, locust bean gum, vegetable juice concentrate (for color), calcium citrate, citric acid, sodium citrate.