Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Kefir Cultured Lowfat Milk Smoothie, Birthday Cake.
There are 139 calories in a serving of Lifeway Kefir Cultured Lowfat Milk Smoothie, Birthday Cake. Most of those calories come from carbohydrates (56%).
Serving Size | 240ml | |
Calories | 139 | |
Calories From Fat | 18 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 1.99g | 3% |
Saturated Fat | 1.49g | 7% |
Trans Fat | 0g | |
Cholesterol | 9.6mg | 3% |
Sodium | 125mg | 5% |
Total Carbohydrates | 20g | 7% |
Dietary Fiber | 0g | 0% |
Sugars | 20g | |
Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Lifeway Kefir Cultured Lowfat Milk Smoothie, Birthday Cake contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Lifeway Kefir Cultured Lowfat Milk Smoothie, Birthday Cake contains the following ingredients:
Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural peach flavor, natural flavors, annatto extract (for color), vitamin a palmitate, vitamin d3, live and active cultures.