Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Kefir Bar, Tart And Tangy Green Tea Raspberry.
There are 56.1 calories in a serving of Lifeway Kefir Bar, Tart And Tangy Green Tea Raspberry. Most of those calories come from carbohydrates (75%).
| Serving Size | 46g | |
| Calories | 56.1 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.501g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 1.84mg | 1% |
| Sodium | 38.2mg | 2% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 9.98g | |
| Protein | 2.5g | 5% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Lifeway Kefir Bar, Tart And Tangy Green Tea Raspberry contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Lifeway Kefir Bar, Tart And Tangy Green Tea Raspberry contains the following ingredients:
Cultured low fat milk, evaporated cane juice, nonfat dry milk, tapioca maltodextrin, natural raspberry flavor, natural green tea flavor, natural flavors, stabilizer (guar gum, carob bean gum), beet juice (color), active kefir cultures.