Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Frozen Kefir, Tart And Tangy Coconut.
There are 90 calories in a serving of Lifeway Frozen Kefir, Tart And Tangy Coconut. Most of those calories come from carbohydrates (74%).
| Serving Size | 72g | |
| Calories | 90 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0.497g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 5.04mg | 2% |
| Sodium | 59.8mg | 2% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 16g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Lifeway Frozen Kefir, Tart And Tangy Coconut contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Lifeway Frozen Kefir, Tart And Tangy Coconut contains the following ingredients:
Cultured low fat milk, skim milk, cane sugar, tapioca maltodextrin, natural coconut flavor, natural flavors, stabilizer (guar gum, carob bean gum), active kefir cultures.